Buff Daisy Fitness

Sweat Therapy

September's Group Classes

Day
 Mon
Tues.
Wed.
Thurs.
Frid.
 Sat.
5am
  Tone
w/Kylee
Vinyasa
W/Morgan
Tone
W/Kylee  
Zumba
W/Daisy
-
  -
   8:10
Silver Circuit 
W/Daisy
  -
-
Silver
Groove
W/Daisy
Kick boxing
W/Daisy
  9 am
-
Silver
Groove
W/Daisy
 -
 Silver Circuit
W/Daisy
 -
Pilates
W/Daisy
  9:30
-
 -
 -
-
 -
 Yoga
W/Jesse
 4pm
 -
 Circuit
W/John
 -
 Circuit
W/Daisy
 -
 -
 5pm
 Zumba
W/Daisy
-
  Pound
W/Danielle
 -
 -
 -
 5:30
 -
 -
 -
 Tabata
W/Tracy
 -
  6pm 
Yoga
W/Jesse
Butt N  Gutt
W/Tracy
Kick
boxing
w/Daisy
 Body Blast
W/Tracy
  -
  -

 All the classes on this page are included in your Memberships..

There is class for all fitness levels and ages.  Plus each class will offer different levels of intensity.  So don't let your fear "of not keeping up" hold you back from trying a class.   


BODY BLAST 

A short and sweet workout, the 45 minute workout will get your heart rate up while strengthening your upper body, lower body, and core-all without the use of equipment.  The workout is ever changing so there is no boredom or monotony.  anyone and everyone can do this.  The class consists of 18 stations, including 2 rest.  You are at each station for 40 seconds.  In this 40 seconds and in that time you complete as man y of the station exercises as you can.

Butt and Gut

 A circuit class that uses weights and stations to firm and tighten the abs and butt.  This class can be very easily modified to what ever level you need.  So it can be very hard using heavy weights or as easy as using no weights at all.  

Cardio Kick Boxing-

is a high-energy martial arts-inspired workout that is non-contact.   Punch and kick your way to fitness and burn up to 740 calories* in a class.  A Fun Therapeutic way to get your sweat on.  

Circuit 

Also known as HITT, High Intensity Interval Training. This is a non stop circuit weight training class that burns the maximum calories in a minimum amount of time.  The class uses  high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.  Each class is an all body workout. 


YOGA

  Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. 


Silver Groove
A 30 minute dance aerobic class that helps elder adults sweat have fun and get their groove on.  The movements are grounded with no jumping to be kinder to the joints. 
   

Silver Circuit

A 30 minute fitness weight class that is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity. The class is a total body work out and each spot is 40 minutes long.

Tabata

This workout is a form of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. 

Tone

Who wants to get tone, lose weight, and feel fantastic?!   Thursday mornings at 5 am to lift weights, create lean muscle, get some cardio in there, and get it all done first thing in the morning.  You will love the feeling of achieving your fitness goals first thing in the morning and feel amazing for the rest of the day.  Let’s do this together! 

 

Pilates 

is for every level of fitness.  It is a class meant to build strength in your core muscles for better posture, balance and flexibility.  Pilates emphasizes use of the abdominals, lower back, hips and thighs.


Pound 

Sweat, Sculpt, & ROCK with POUND, the fastest growing group fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! POUND is a full body cardio jam session championed by fitness rebels around the world.

Vinyasa Yoga

is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called "Vinyasa Flow Yoga," this type of practice involves synchronizing the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health 

Zumba Fitness 

is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.