Buff Daisy Fitness

Sweat Therapy

Personal Training

Personal Training

My specialty is circuit training. I can get you in and out with less down time between sets which maximizes your results. Your goals alone are the only ones that matter and I make them mineAs a result, a high percentage of my business is from repeat customers and referrals. Personal Training

-Half hour sessions -1-2 people

  • Single session-$37 
  • 4 Sessions $136 = $34 per
  • 8 Sessions $248 = $ 31 per
  •  12 Sessions $336 = $31  per
  • 15 Sessions $375= $25  per


Hours- 1-2 people                          

  • Single sessions $55  per
  • 4 Sessions $208 =52  per
  • 8 Sessions $392= $49  per
  • 12 Sessions $552= $46  per 
  • 15 Sessions $630= $43   per                                                                                      Small Group training- 3-4 people each person pays for

 1/4 the package so it’s the team’s sessions.

  • Single session $64 with each person paying 16
  • 12 Sessions $760 with each person paying $15 

Beach Body Bootcamp

The program cost $40 per week and is 8 weeks long. Each group is 4-8 people.

Beach Body Bootcamp is small group personal training that is affordable. It’s an 8 week intense program that is designed to burn the most calories and fat. Its high energy and keeps you moving. And it gets REAL results. On average people lose 1 ½-3 inches off their waist in just the first MONTH.







Nutrition

-$100

-One on one

-Comprehensive assessment analyzing your dietary needs, BMI 

-Nutrition game plan (individualized diet) for your personal weight loss

~It Includes two 30 min meetings and 4 weekly progress calls. 

Nutrition boot camp $200

-6 week intense program with small group

-Comprehensive assessment analyzing your dietary needs, BMI                          -Nutrition game plan for weight loss`

-food log and binder to chart meals