Buff Daisy Fitness

Sweat Therapy

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Buff Daisy Fitness

Hello 
My name is Daisy Williams-Mangieri.  
I have a NASM certification in Specialization in Nutrition and as a personal trainer.  Although I have only been a trainer for 10 years I have been very dedicated to fitness since high school. I have been a WNBF pro and WNBA pro bodybuilder for 5 years. And have also coached other competitors for stage.  As a full time working mom I understand how hard it is to fit working out into a busy life. My specialty is circuit training. I can get you in and out with less down time between sets which maximizes your results. Your goals alone are the only ones that matter and I make them mine. As a result, a high percentage of my business is from repeat customers and referrals.

So let me tell you a little about why I truly love fitness.  Exercise literally saved my life.  As a young girl I had real self esteem issues. I searched for different ways to try to feel better about myself with no success.  The 92 pound 18 year old girl in the white hatted herself.  I was obsessed with being skinny and food was the enemy.  I truly believed that if I "just lost 5 more pounds" I would like me and be happy with what I saw in the mirror.  Then I met heavy weight training and bodybuilding and realized 

-food is fuel.

-It is a way to nourish your body, to help you achieve your goals.  

-It is not the enemy or a lost friend. 

-The replacement for a lover or a love lost.  

Now I love me, love my gains, love my fat, and love what I see in the mirror.  That's what I try to inspire in others, the idea that weight training can help fix many of the self-esteem problems we hide.  The potential to love what you see in the mirror starts with finding what you love about you and focusing.  It might just help you heal you.  As as I always say "trust me your worth the work."

Fitness 

Your going to work hard

Fun

Sweat therapy 

Family

Everyone is welcome